The Biggest Healthy Food Recipes Blog!

Soup | Broccoli Cauliflower Soup

Broccoli Cauliflower Soup


Ingredients:
2 cups broccoli florets, chopped small and rinsed
3 cups cauliflower florets, chopped small and rinsed
1 cup carrots, diced ( optional for low-carb, keto diet)
1 tablespoon olive oil
1 yellow or white onion, diced
3-4 cloves garlic, minced
6 cups (1.5l) vegetable broth
1 (15oz – 420g) can diced tomatoes, drained (or 4 tomatoes, diced)
1 tablespoon Italian dried herbs
etc


Instructions:
  1. In a large pot or saucepan, heat olive oil over medium-high heat. Add onion and garlic; cook until onions are translucent and garlic is fragrant about 2 minutes. Add carrot and cook stirring occasionally for 2 – 3 minutes. Add the broth, tomatoes, Italian herbs, red pepper flakes, salt and pepper.
  2. Bring to a boil, reduce heat and simmer for 5 minutes to combine all of the flavors together.
  3. Stir in the rinsed broccoli and cauliflower florets, and continue to simmer gently until cooked through but still crunchy, approx. 5 minutes.
  4. etc
  5. etc

For Full Instruction: eatwell101.com

Rated 4/5 based on 334 Reviews