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Keto Recipes | The Best Keto Meatloaf Muffins

The Best Keto Meatloaf Muffins

1 lb Ground Beef
1 Cup Chopped Onion
1 Egg
1 Cup Pork Panko, Bread crumbs substitute
1/4 Teaspoon Onion Powder
1/4 Teaspoon Garlic Powder
1/4 Teaspoon Italian Seasoning
1/4 Teaspoon Salt
1/4 Teaspoon Black pepper
5 1/2 Tablespoons Trader Joes Organic Ketchup

  • Preheat oven to 350 F and grease a muffin pan
  • In a bowl combine ground beef, chopped onion, egg, pork panko, onion powder, garlic powder, Italian seasoning, salt, pepper and knead together until well combined.
  • Shape 1/4 cup of mixture into a puck shape and place into muffin pan. Should make 11 mini meatloaves
  • etc
  • etc

  • For Full Instruction:

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